Recent Posts

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December 30, 2017
What Causes Binge Eating While Dieting

In today’s blog post we're going to be talking about a topic that a lot of women struggle with when they're trying to lose weight and get healthy. Today's topic is What Causes Binge Eating? So, have you ever gone on a diet and maybe you do really, really well for the first couple days […]

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December 28, 2017
3X Success Story: How Catherine Weaver Lost 50 Pounds

January 1st is right around the corner... And if you're looking to get a head start on your 2018 fat loss goals... Hopefully this success story will help nudge you in the right direction πŸ™‚ Read Catherine's Story Below: I am 56 years old, way past menopause, and have been carrying around a lot of […]

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December 14, 2017
How To Avoid Holiday Weight Gain

This season can be a time of high-sugar intake, low-physical activity and overindulgence. Stay on track with your diet while still enjoying the season with these tips. With all the wine pouring and the smell of delicious food oozing out of the kitchen, overindulging during the holidays is bound to happen. All the merriment can […]

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August 11, 2017
Healthy Grocery Shopping Tips

Healthy Grocery Shopping! What to get at the store if you're feeling stuck! Below is a short video walking you through exactly what I buy at the grocery store for a week of fat burning meals. This weeks grocery list: Wild Blue Crab Meat Organic Chicken Whole Legs Organic Chicken Boneless thighs Almond Flour Tortillas […]

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August 8, 2017
3X Success Story: How Andrea Nielsen Lost 76 Pounds

Andrea Nielsen lost 76 pounds in only 7 months with no exercise. Watch this video to find out how! Andrea Nielsen made a committment to herself to lose all her extra weight by the time she turned 40! She met her goal and looks like a completely different person! If she can do it, you […]

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July 8, 2017
Clean Eats: 3X Fajita Steak Salad

Think you can't eat delicious fufilling food if your losing weight? Think again! Try this amazing steak fajita salad and change the way you think about dieting! Ingredients 1/2 Pound flank steak 1 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/2 tsp oregano 2 Cloves garlic minced 1/4 cup cilantro 1/2 fresh orange […]

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July 5, 2017
What To Eat To Lose Weight

It seems that everyone out there has a different opinion about what is a healthy diet. If you asked a 100 people what it means to eat healthy, you would get 100 different answers. And to make matters worse, the so-called experts themselves all have different views on health, diets and exercise and mostly everything […]

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July 5, 2017
Inside My Fridge & Weekly Meal Prep

Take A Peek Inside My Fridge & Get My Weekly Meal Prep Routine! Failing to prepare is preparing to fail! If you are trying to lose weight setting yourself up each week for success increases your likelihood of getting results by 1000%! You are 10X More likely to stay on a healthy eating plan if […]

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June 29, 2017
How to Make Dairy Free Healthy Ranch Dressing

I don't think I've ever been as excited as I was when I NAILED this Dairy-Free Healthy Ranch Dressing Recipe! You'll never guess what my secret ingredient is ...actually there are two secret ingredients responsible for the CREAMY RANCHY-NESS in this special recipe! Can you take a guess what they are? Pumpkin seeds and Pickle […]

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June 26, 2017
Clean Eats: Chopped Mediterranean Greek Salad

This chopped greek salad is a great side dish for any occasion! Ingredients 1 Chopped English Cucumber 1 Cup Chopped Cherry Tomatoes 1 Cup Kalamata Olives 1 Can Hearts of Palm, Chopped 1 Can Artichoke Hearts, Chopped 1 Spring Fresh Oregano, Chopped 1 TBSP Olive Oil Juice of 1 Lemon Sea Salt to taste Directions […]

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